How can I stop hair fall during menopause?

During menopause, a woman's body goes through a number of physical changes. Because of changes in a woman's hormone levels, menopause causes a rapid loss of hair. Estrogen, a female hormone, works to counteract the effects of androgens such as DHT. After menopause, oestrogen production diminishes. When testosterone in a woman's body combines with an enzyme to cause hair loss after menopause, DHT is created.

 

Eating more nutritious meals is one method of preventing hair loss during menopause. A lady should eat green leafy vegetables that are high in vitamins, zinc, and copper. A diet high in vitamins C, B, and E promotes hair development. Herbs high in vitamin C, such as fennel seeds, must be taken. Citrus fruits are high in vitamin C. A proper balance of vitamin C, zinc, and copper consumption, on the other hand, is necessary. An increase in vitamin C and zinc inhibits copper absorption, and vice versa.

 

Conditioning hair with natural ingredients such as henna is another method for reducing hair loss during menopause. This is a fantastic conditioner that gives hair a natural colour. Hair should be washed using less chemicals, and shampoos should be changed on a regular basis. Rather than using a hair drier, it is best to let hair dry naturally.

 

Women's wet hair must be brushed using a brush. This reduces hair loss during menopause by avoiding hair breakage. Swimming is hazardous to women's health since it exposes them to chlorine-laced water. To accomplish this, they must wear a cap when swimming and utilise a chlorine filter to filter the water during showers.

 

Amino acids aid in the growth of hair on the scalp. Menopause, on the other hand, is caused by the body absorbing less amino acids as it ages. As a result, women must ingest sulphur-rich meals containing amino acids, such as eggs. Those who are allergic to eggs can take a supplement called sulphur, which is available at any pharmacy. These dietary adjustments can help to reduce hair loss drastically.

 

Menopausal hair loss has a profound impact on women's self-esteem and confidence. This is because their physical appearance changes as they become older. A good haircut that provides their hair a broader appearance is essential for such women. Ask your health queries and easily discuss your concerns online wth Dr. Shivangi Pawar, by sending us a mail or dropping a message in our contact form. Take Care! Stay Healthy!